More than 50 million people in the United States suffer with chronic pain. It is medically defined as pain lasting more than 12 weeks that affects how a person lives their daily life. Inflammation or dysfunctional nerves are often the source of chronic, long-lasting physical pain. It can also lead to symptoms of depression, anger, and frustration.
How to cope with the physical, mental, and emotional effects of chronic pain
Here are some helpful tips for coping with the negative effects of chronic pain:
• Get moving
No, really! While rest is important for acute pain, like a sprained ankle or a muscle pull, rest actually reinforces chronic pain. Inactivity leads to stiff, weak muscles, which can actually intensify your chronic pain. Talk to your doctor to find out if low-impact exercises like walking, cycling, or taking a yoga class could help alleviate your pain.
• Pace yourself
Don’t overdo it with daily activities. Once you know your limits on activities that aggravate your pain, to do those activities for less time than your limit, then take a break before your pain flares up.
• Consult a professional
If you’ve done everything you can to manage your pain and still feel overwhelmed, talk to a pain care specialist to find out what type of treatment is right for you. Neurosurgery Spine & Consultants offer several medical treatments to help you manage your pain, including:
o Prescription medications
o Physical therapy
o Back braces
o Spinal cord stimulation
o Surgery
If you’re struggling with chronic pain or worsening symptoms, it’s time to get the medical help you need so you can get back to enjoying life.
Contact Neurosurgery & Spine Consultants at 210-255-8935 for an expert evaluation of chronic pain in San Antonio. Our experienced neurosurgeons and physical therapy team can help keep you active and out of pain.
